Is In-Garden Therapy Right for You?
For highly sensitive souls sensory overwhelm can cause significant impairment to our days.
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This is where In-Garden Therapy connects people with the power of the natural environment.
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I meet with Orlando area clients at a local botanical garden. If you prefer a direct connection with nature, while attending your therapy session, this could be the right option for you.
Grounding & Centering
While in a public space, confidentiality is still important. We can walk and talk around the gardens, or find a quiet spot to sit and talk. It is up to you and your comfort level.
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I will guide you through the gardens where we will use mindfulness practices to learn how to regulate.
Our senses are highly adaptive, so being able to touch, taste, smell, hear, and see plants and wildlife, creates lasting connections that allow us to cope with our unique brains.
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Please note, during inclement weather (or other unforeseeable circumstances) we can choose to meet via the virtual platform, so there are no missed sessions.
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More details will be provided after virtual initial intake session.